Tuesday, December 16th, 2014
child nutrition
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TabloidNova.com - The key to a healthy child is a sufficient intake of food and nutritionally balanced and exercise / moving regularly. Why is this important nutrient intake? Because through good nutrition, body shaping "fortress" natural to fend off various diseases subscriptions children.
Starting from solids
At age 0-6 months baby awake endurance through exclusive breastfeeding. Babies who are exclusively breastfed are generally rare illness, such as coughs, colds, or other childhood diseases subscription. This occurs because the composition of breast milk is the perfect fit baby's body condition.
Furthermore, over 6 months, parents can begin to give Complementary feeding (solids). There are several reasons why complementary foods (solids) should be given to children. According to dr. Wiyarni testifying, Sp. A., a pediatrician from BJ Specialist Medical Center, among others to help prepare the baby's gastrointestinal tract, for readiness oromotorik (locomotor mouth) babies, as well as for the nutritional needs that will make it healthy and protected from various diseases.
"Naturally there is a transition from being a liquid diet and started membelajarkan baby gets solid food. When one year old, he just get food like adults or like a family meal, "said the mother of two children.
Well, how to provide ideal nutrition through solids in children over the age of 6 months?
readiness Eat
Infants aged six months upwards, require a source of carbohydrate-containing foods (rice, corn, potatoes, or pasta), from fat and animal protein (fish, poultry, eggs), proteins and fats from plants (beans, tofu, tempeh ), as well as fiber and vitamins minerals that can be found in vegetables and fruits.
"The four types of content that can be given gradually alias does not have to be directly given in the first day of the baby starts to get food," said Wiyarni. Besides gradually, he also added that the provision should be varied solids until baby can feel and explore more.
In addition, the proportion must be adjusted. "For children aged 6 months it's also still learning to eat solid food, so portion can be adjusted."
The more we age, the number of servings of food can be added because their needs will always increase. He said the food needs in infants aged 6 months is about 100 ml. "In infants aged 6-8 months, the child will need food as much as 100-125 ml. At the age of 8-10 months, the need to increase to 175-200 ml, and over 10 months to 250 ml. "
But the problem, giving solid foods is not always easy to accept every child. Then you should begin by giving gradually. In that sense, at the beginning of eating should be given a different menu of the day, for example, one solid meal, one snack in the form of crushed fruit or juice, then bean extract.
"At the age of 8-10 months, can add up to 2 meals. When he was on top of it, give it to eat four times, as well as snacks that can be given up to 3 times a day. "
Not only should be given periodically, texture problems must be adjusted to the child's ability to process food. Wiyarni explained, at the age of 6-8 months a child can begin to be textured creamed foods, soft, but not watery. The sign, spoon behind the food will not spill.
"Then at the age of 8-10 months children are able to receive a menu in the form of slurry is filtered. Its texture is already there, but more rugged. Rice can be consumed team from the age of 10 months, while over one year, he had to eat rice accordance family menu. "
Noverita K. Waldan
TEMPAT
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